500 Pound Bench Press

And during that time he has taken his bench press from 385 pounds to a whopping 525 pounds.

500 pound bench press. You ll likely never see a 500 lbs bench presser in a commercial gym. For me it was a mystery until i discovered a method of training known as the conjugate method. Supposedly the first bodybuilder to bench press 500 pounds reg park represents one of the most iconic physiques within the iron game. You will never ever find a non lifter who is capable of a 500 bench.

For now enjoy this clip. This is done along with the dynamic method with submaximal weights on a second day 72 hours later. Derek suffered a fractal pec tear about a year ago benching 500 lbs so this has been a huge mental block. Sean macisaac may 2 2018.

It s from william blackstone who bought the blast your bench program 4 years ago. Doug hepburn becomes the first man to bench press 400 450 and 500 lb. I have never seen a 500 lbs bench press in a commercial gym. It s an extremely rare thing.

Stan efferding bench pressing 500 pounds for 7 reps 1 assisted duration. He pressed 450 lb 204 kg in 1951 and 500 lb 227 kg in december 1953. The problem is how do you achieve it. At 48 years of age.

How to bench press 500 easy. 279 kg 615 5 lb 1967. You can imagine my delight then when i discovered a video of the great feat in action. 345 lbs bench press.

2018 update everyone strives for a goal one of which may be a 500 bench. If you ve read my previous blog post from fat to fit you know about the fitness journey i started in 2017. I just got this e mail the other day and i had to share it with you. Spring 2017 500 lb club members.

Allen larry 2 852 818 views. This is from training derek did february 20th 2009. 500 pound bench press. In november 1950 he pressed 400 lb 181 kg.

According to health and strength magazine park bench pressed 500 pounds in wales on july 8th 1954 and. At only 23 years old this behemoth has amassed two world powerlifting records in two different weight classes for highest total and a litany of impressive lifts to his name including a 225 bench press for 70 reps and a strict overhead press of 440 pounds. Sienna tantillo march 10 2017. Road to a 500 pound bench press howdy folks it s been quite some time since i ve made a blog post so i figured i d share a little of what i ve been up to.

355 lbs bench press. Larry allen 700 pound bench press hall of famer duration. 405 lbs bench press. We reckon it won t be long before the next one.

Bruno sammartino presses 256 kg 565 lb. 227 kg 500 lb early 1950s.