Bench Press 145 Lbs

Raw bench no help.

Bench press 145 lbs. 8 dumbest bench press mistakes sabotaging your chest growth. Does this mean my muscle endurance is good but muscle strength isn t as good. You get tired so much easier as you get older and do not recuperate as well. 58 reps flat bench olympic bar at 225 lbs.

225 lbs 5 reps at 145 lbs 155 progress 8 27 12 duration. Joakim talus 341 lbs 155 kg. I have no idea where this places me for my age group and i have no idea how many reps the world class athletes. Weight year record gear 320 kg 705 lb 1985.

It s pretty easy for me to bench press 145 pounds 10 times but when i try 165 pounds and i give myself rest between sets i can only do it once. I only weigh ariound 130 lbs and i can bench 145. Here s jennifer thompson s raw bench press of 145 kilograms 319 7 pounds weighing in at 62 9 kilograms 138 7 pounds. Pretty good if you ask me.

It seems like i should be able to do more. Ted arcidi first presses 307 5 kg 678 lb and then becomes the first man to bench press over 700 lb with a lift of 705 75 lb 320 kg performed without wrist wraps but with one of the first prototype supportive bench press shirts which was 50 polyester and 50 cotton and only one layer thick. Younger men are typically able to bench press more than older men and men in general. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000. Freddie s modern kung fu 7 245 views. 441 lb bench press challenge 18 years old and natural. She opened with 125 kilos moved up to 140 kilos and finished with.

Bench press 145 lbs.