Bench Press 160 Lbs

Second set is 355 lbs 1 max rep 3rd set is 10 rep 275 lbs.

Bench press 160 lbs. I started at 43 years and it took me until i was 58 years old to do it. Men 130 lbs 59 kg bench press. First set show n is 275 lbs. Hello everyone my 1rm with no spotter for dumbells chest press is along the lones of 110 125.

Men 146 lbs 66 kg bench press. I m 16 weighing 160 and my last bench max was 225 my 4 rep max is 200 the weight you should be lifting depends on the effort you put into the weight room. I did not take any type of enhancements so it was a brutal 15 years. 250 pounds intermediate bench press has been a staple exercise for both testing and training the upper body strength journal of sports science medicine volume 12 2013.

The average weight most adult men and women can bench press depends on age fitness level and other factors. 320 pound body weight and above. Truly depends on the quality of sleep i had and that s the highest i ve ever tried to go. When assessing the bench press it is best to consider your body weight x total amount pressed.

110 pound db bench press 160 pound barbell bench. Younger men are typically able to bench press more than older men and men in general. 58 reps flat bench olympic bar at 225 lbs. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.

441 lb bench press challenge 18 years old and natural. Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000. I ve been working out since my freshman year and have seen big results. Men 163 lbs 74 kg bench press.

160 lbs 72 4 kg date. I also play football and am a wr. The bench press tests your chest shoulder and triceps strength. Lonzohoppe june 8 2020 6 14pm 1.

Two times your weight would be considered very good for a power lifter. A well developed bodybuilder may lift 1 5 x thier weight for 3 reps. It took me years but i finally matched my age with reps at 225 lbs.