How Much Can You Bench Press

Obviously these figures are not 100 accurate.

How much can you bench press. The amount you can bench press can be used as a marker of your strength but it s just one part of the picture. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the. 5 10 lbs or more every bench press session. It doesn t need to be a static number.

Dumbbell presses use more stabilizer muscles some people i have seen in the gym can bench 250 but can hardly get 90lbs in each hand up while others have scores within 10 20lbs of their bench score i recommend alternating both bench press and dumbbell press. As such you could decide to increase your bench press frequency to 3 times week for 8 weeks and then bring it back down to 1 2 times week when you want to focus on a more well rounded training. The competitive standards of the bench press have developed over time and it was originally an exercise that involved pressing with one s back on the floor he answers. Now you can go to every gym and there s a bench and you can lie down on it.

If it s to add muscle mass then you want to approach this methodically. Top 3 most common mistakes in bench press according to coach baglione. If you re wondering how much and how fast you can jack up the amount of weight you can bench press you might find it helpful to ask yourself a couple of questions. How are you going to lift heavier if you do not add the weight.

Obviously if you can not execute the bench press because it is too heavy or your form looks like you are going to break in half then going up is probably not smart. Our bench press standards are based on 13 342 000 lifts by strength level users. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Next is just what are you trying to prove.

There is so much that can go wrong even if it s a weight you are certain you can lift you always need someone spotting you. Keep in mind the number of times per week that you bench press can go up or down over the course of the year. Powerlifters weightlifters crossfitters bodybuilders and fitness enthusiasts looking to achieve maximum strength browse mark bell s best powerlifting gear training information exclusive advice and shop all things sling shot. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.