How Much Should A Man Be Able To Bench Press
How Much Can The Average Man Bench Press Bench Press Weight
How Much Can The Average Man Bench Press Bench Press Bench
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Younger men are typically able to bench press more than older men and men in general.
How much should a man be able to bench press. This helps paint a broader picture of how much weight the average american man is able to lift or should be able to lift under normal conditions at different fitness experience levels. The average man should be able to stick to this scale below put together by the american college of sports medicine. An untrained male weighing 114 pounds should be able to squat at least 80 pounds while an intermediate should squat 175 and an elite trainee 320 pounds. But since your question is how much can a 40 year old bench press it doesn t depend on age but rath.
These numbers rise to 120 270 and 480 pounds for a 181 pound male and 50 300 and 595 for a man over 320 pounds. Age 24 body weight of 170 presses approx. For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds. At the age of 40 i suggest you should focus on lifting weights with proper form and quality over quantity as you will be more prone to injuries.
According to the american college of sports medicine a percentage of body weight along with the age will be used together to determine the proper ranking of the bench press or 1rm 1 repetition maximum to answer your question about how much should i bench press keep reading on. Tip based on bench press standards and the average body weight of an american male an untrained or novice man can often lift between 135 and 175 pounds. On average men carry more muscle mass than women which means a 40 year old man should be able to bench press more weight than a woman of the same age. The average weight most adult men and women can bench press depends on age fitness level and other factors.
In terms of physical fitness however average can be a tricky word. A man of the same age whose single rep max is 0 89 to 0 99 times his weight has excellent strength while. According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight. Statistics show that the average untrained man should be able to bench press at least 135 pounds.
A male performing at an intermediate level should lift 185 pounds. A 40 year old man of superior strength has a single rep max of greater than his weight.
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