How Much Should A Person Bench Press

See chart at right for additional data points.

How much should a person bench press. However to calculate average bench press standards certain factors are required such as sex weight and age. But i am 60 and don t consider myself to be a particularly advanced weight lifter and i can still bench press my bodyweight 205 for 10 reps in a single set so my expectation is that yes if you have been. First of all there s a rule of thumb that says that any man should be able to bench press at least his own weight for a few reps. The acsm guidelines are based on a percentage of bodyweight that you should be able to bench press.

But how much should you be able to lift. And if you fall flat try durkin s bench press boosting advice to push past your plateau. The seated position supports good posture and form which is ideal for beginners and people with lower body injuries. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter.

Well i can t speak for anyone else. Figuring out how your bench press results stack up against other 40 year olds tells you whether you re above average or. According to these guidelines an adult male in his 20 s should be able to do a one rep max with 106. The american college of sports medicine has established bench press guidelines based on the three criteria of age weight and gender to help people work out how much they should be pressing.

Rate your lifts against other people. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. The strength level calculator can show your exact level of strength at any bodyweight. How much should a person at 40 years old bench press.

How much an average man can bench press having said all these things we can now more or less clearly give you the numbers. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press. Regular weight training will help you stay strong and healthy as you age.

Specifically you can use the bench press to develop strong pecs. You ll quickly discover that most untrained or novice exercisers aren t able to bench press their own bodyweight. Bench press is one of the most commonly performed exercises in the weight rooms.