How To Use Bench Press

Although you don t really need anything other than your own body in order to do a bench press there are specific pieces of equipment you can use to make your bench press safer and more effective. For the bench press you should always use a full grip and not the false grip. Use the same stance you use on squats.

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Start by holding the weights at chest level and slowly push upwards hands away from chest.

How to use bench press. If your hips hurt or cramp when you bench press your stance is too wide or you re tight. Pause at your peak range of motion then lower the weights back to chest level. Build up your foundation before you get into the fancy movements. The risk of injury due to the bar slipping off your hands is just too high.

Don t bench press with a narrow stance it s less stable. This is a tutorial for beginning lifters. 1 use your whole body. Ideally the bar should rest across your palm in line with the base of your thumb and the base of your palm.

Bench press with your heels about shoulder width apart. The bench press can be started by anyone with a few dumbbells. Lie down on your back on a bench or even the floor if you do not have a bench. Though it focuses on your upper body you must use your entire body as one unit to lift the most weight safely and effectively.

This will help keep your wrist relatively straight. You have better balance on the bench with a wider stance. Master the basics and the basics is the flat bench press. First the bench press is not just an upper body lift.

Tools generally come into play when you re getting into competitive lifting. The biggest part of this is simply set up in a position that puts the least amount of stress on your shoulders and helps you to maintain.

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