Is The Smith Machine Good For Bench Press
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First up i m referring to the ones that allow you to move only on one bar path there are newer ones which allow more freedom along the x and y axis but they have their own problems.
Is the smith machine good for bench press. When you use it you dont have to worry about stabilizing the bb or the db from moving back and forth which is an added benefit and will end up making you stronger and have a more balanced upper body in the long run. The smith machine bench press is a safe and secure way to progress your lifting capabilities. Depending on your goal it is either pretty effective muscl. Since the smith machine is on a track and moves uniformly up and down it gives you a precise control over the bar.
The incline dumbbell fly is a great complimentary exercise to the smith machine bench press because 1 it targets the upper part of the chest rather than the middle chest and 2 as a free weight exercise the movement utilizes more muscles to balance. Next i would claim control as being one of the smith machine bench press benefits. The smith machine bench press is a variation of the traditional barbell bench press performed on a specialized weight training gym equipment called the smith machine. At any point during the exercise you can simply twist your wrists to lock the bar back into place.
The smith machine excels in this area reducing the potential for injury in certain situations at least. The barbarian and megatec smith machines come with a built in half racks that allows you to switch from free weight bench press into 45 degree incline smith machine press or a decline chest press. You see unlike a regular power rack or bench press the smith machine has an inbuilt fail safe. Many gyms provide smith machine to the trainees which help in performing squats and presses thereby increasing strength in the shoulders triceps and chest.
Smith machine incline bench press is an excellent exercise for targeting your upper chest pectoralis major clavicular and front deltoid. But is the smith machine good for stimulating muscle size and strength gains. If you were lucky enough to own barbarian smith cable rack or barbarian monster you can jump to cable crossover straight away and do some chest flys. The smith machine is a very commonly used piece of equipment in gyms across the country and is regularly utilized for compound chest pressing overhead presses squats and other movements.
Good exercises to perform supersets with the smith machine bench press incline dumbbell fly. I agree the smith machine is definately not a substitute for the bench press.
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