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Mark rippetoe author of starting strength shows me how to perform the bench press.
Rippetoe bench press. The starting strength article library provides content by mark rippetoe starting strength coaches invited strength coaches and lifters. Unless you already benching 500 you re you re going to hurt your shoulder with with the 135 pound dumbbells. Find out more about. Starting strength dallas apprentice coach matt aland describes the close grip bench press and its application.
It s much safer for your shoulders because you re going to hurt your shoulder with 135 pound dumbbells you know. Mark rippetoe author of starting strength shows us how to properly shoulder press. That gives you a press bench press ratio of 0 67 or about 2 3 press to bench a decent strength distribution and a much better place to be when your bench goes to 350. That s just what s going to happen.
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