What Is A Good Bench Press Max For My Weight

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the.

What is a good bench press max for my weight. Obviously these figures are not 100 accurate. It s to focus on other exercises that complement the bench press and. Our bench press standards are based on 13 342 000 lifts by strength level users. We have male and female standards for these gym exercises and more.

Younger men are typically able to bench press more than older men and men in general. 3 rep maximum 3rm over your 1. Our strength standards are based on over 46 855 000 lifts entered by strength level users. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. This is to account for the increase difficulty of the lift compared to. Bench presses get the pec muscles of your chest the triceps on the back of your arms and your shoulders. But the key to upping your bench press max isn t to keep doing presses.

For a lift to be considered good it must meet required one repetition max standards. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. A one rep max is the maximum amount of weight you can lift with perfect form.

Being able to press at least your body weight or a good portion of it above your chest proves to all fellow men that you re hitting the mark in the gym. Reaching a bench press plateau can be aggravating. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The average weight most adult men and women can bench press depends on age fitness level and other factors.