180kg Bench Press

A 120kg prop therefore would be expected to bench 180kg as a minimum requirement while a 100kg centre would be expected to bench 130kg.

180kg bench press. Take good form lats together chest up hold your breath and p. No matter what routine i tried. Unfortunately i didn t do it without anyone touching the bar however reece confirmed that on the second rep he didn t help. Rugby australia set for massive pay.

A 120kg prop therefore would be expected to bench 180kg as a minimum requirement while a 100kg centre would be expected to bench 130kg. The only lift that refused to budge was my bench press. Charlie grew some balls and attempted 180kg raw bench press for the first time and smashed it. This session lasted around 2 5 hours mostly on the bench.

Online coaching email. The springboks for example expect test players to bench press between 1 3 to 1 5 times their bodyweight position dependent. He s only been strength training consistently for a few months and managed a 180kg bench press at. So ever since i started training one of my main goals was to be able to bench press 180kg.

The weights that was shifted by the boys today was insane. Today i done just that.