Average 16 Year Old Bench Press

Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press.

Average 16 year old bench press. Bench press is one of the most commonly performed exercises in the weight rooms. 16 year old average bench press. Elite stronger than 95 of lifters. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

An intermediate lifter has trained regularly in the technique for at least two years. The average weight most adult men and women can bench press depends on age fitness level and other factors. 5ft 10 inches or so give or take an inch. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter.

Bench press is one of the most commonly performed exercises in the weight rooms. My bench is 365 for 4 reps no cheating. I still think my bench isnt good. At this level your 15 year old boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound.

Whats the average 16 year old bench press. 45 years experience pediatrics. A persons best weight is whatever looks and feels right to himher while taking part effectively in the fitness activities that they enjoy. The average bench press for a 16 year old boy.

However to calculate average bench press standards certain factors are required such as sex weight and age. Stronger than 80 of lifters. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. What is the average height for a 16 year old boy.

Am i ok though. I would like to have lots of answers telling me what you think the average bench press is for a 16 year old and if you are a 16 year old male tell me your max bench. As soon as i watch bodybuilders they bench 500 and that drops my motivation. I will tell you all mine after the question is resolved.

A 50 year old member asked. Younger men are typically able to bench press more than older men and men in general. Weigh 235 at about 14 bodyfat offseason. Send thanks to the doctor.

It varies greatly with the teens hormonal development lifting experience and. I need as many answers as i can so hopefully i could average them up. 16 year old average bench press. 2011 09 12 15 45 10 2011 09 12 15 45 10.