Nhl Players Bench Press

Participants perform the maximum number of bench press movements at 70 80 of their body weight pre dertermined at a set cadence of 25 reps per minute.

Nhl players bench press. Athletes bench press 50 of their body weight as quickly as possible for three reps with maximum power measured. Ap s highlights 1 252 228 views. This test was once used for the nhl combine they now use a maximum power bench press. A gym aware device is used to measure the velocity of the bar and the athlete s ability to produce power.

It was reported that smoot only managed one rep of 225 pounds during. Sticks can easily break so having the extra sticks is necessary if they want to continue playing. Nhl players may have 1 2 extra sticks on their bench. The nhl bench press test is an upper body muscular strength power test.

The worst bench press in the history of the nfl scout combine belongs to former redskins cornerback and love boater fred smoot. 1 overall auston matthews is sent through the ringer that is the nhl combine fitness test. The nhl bench press test is an upper body muscular strength endurance test.