Incline Bench Dumbbell Curl

Using a supinated palms up grip take a deep breath and curl both dumbbells towards your shoulders.

Incline bench dumbbell curl. The incline curl elicits a similar pattern of neuromuscular activity throughout the entire range of motion due to the vertical arm angle. Head placement while performing the incline dumbbell curl is absolutely critical to prevent injury. Since the majority of your biceps peak is made up by the long head the incline dumbbell curl is great for building a bigger biceps peak. Finally proceed carefully by introducing this exercise for the first time at the end of the biceps workout when the biceps are warm and already.

These are excellent bicep exercises but incline dumbbell curl is another exercise that provides some additional unique benefits such as. Keeping your head in constant contact with the bench will help prevent neck strain. The incline curl is performed with the torso at an inclined angle and the arms perpendicular to the ground and behind the body. Also known as incline bench dumbbell curl and dumbbell curl incline bench most people prefer performing bicep exercises like standing barbell dumbbell curls hammer curls preacher curls etc.

This creates a vertical arm angle which helps to isolate the biceps and limit involvement of the shoulder muscles. As a result it gets more involved in the lift. The alternating incline dumbbell biceps curl is an exercise targeting the biceps and performed face up on an incline bench. This curl variation is usually performed for moderate to high reps such as 8 12 rep per arm or more as.

In the starting position of the incline dumbbell curl the long head of your biceps brachii is more stretched than the short head. Done on an incline bench this exercise attempts to eliminate cheating or body movement in order to make the biceps do all the work. Furthermore performing alternating incline dumbbell biceps curls on an incline bench provides good back support. Standing one arm dumbbell curl over incline bench is a crossbreed of dumbbell preacher curls and concentration curls the hand is in fixed position and the movement is slow and concentrated.

As you curl up you re putting resistance on the biceps brachii which in turn engages and. Also the incline makes it a little harder to curl the dumbbells up. Incline dumbbell curl instructions position an incline bench at roughly 55 65 degrees select the desired weight from the rack and sit upright with your back flat against the pad.