What Should I Bench Press

Age 24 body weight of 170 presses approx.

What should i bench press. Younger men are typically able to bench press more than older men and men in general. Most people will start with barbell flat bench press either pyramid training or just something like 5 sets of 10 reps. The bench press is one of the most important upper body exercises in your movement toolkit. You re not only working your pectorals chest you are also working your anterior deltoids front shoulders triceps brachii and latissimus dorsi back.

For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps. A man in his 30 s should be able to lift 93 of his bodyweight as a one rep max on the bench press. Not only is it crucial for upper body muscular development but it s an exceptional strength builder. In the 40 s the percentage drops to 88 with 52 for women.

The bench press calculator works in both pounds and kilograms. If you could pick just one exercise to acquire a full round chest with some functional power to go with it. Men in their 50 s should be able to perform a single rep on the bench press at a weight of 75 of their bodyweight. According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight.

Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. If you are only doing dumbbell presses you should definitely mix in bench press at some point and still do your dumbbell presses. The average man should be able to stick to this scale below put together by the american college of sports medicine. The bench press is a core fundamental exercise for developing upper body strength.

Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl. Bench press is one of the most commonly performed exercises in the weight rooms. However to calculate average bench press standards certain factors are required such as sex weight and age. For women the one rep goal is 57 of their bodyweight.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact. Many people think the bench press is just a chest exercise but i m here to tell you that your triceps shoulders back and even your glutes are involved.