Elbow Pain When Bench Pressing

The bench press seems to be the benchmark when it comes to defining one s true strength and power in the gym.

Elbow pain when bench pressing. Sure some burning aching muscles are to be expected but recurring pain in a particular area of the body is not. Moshe lewis md who is board certified in physical medicine and rehabilitation and has been the chief of pm r at california. Over time things like typing reaching for something across your desk for a phone or even regular bench pressing or pushups can be deleterious to the health of your elbows. Elbow pain will destroy your performance and strength one way or another.

Another source of elbow pain from bench pressing is ulnar nerve irritation. So why is it that some people experience elbow pain when performing the bench press. And pc 255. No pain no gain is the old adage bandied about the gym like ripe sweat towels.

Rather than the tendon related issues with golfer s or tennis elbow that i ve dealt with before. If you re experiencing elbow pain during the bench press work on slowing the movement down. Ulnar nerve irritation will cause numbness and tingling in the pinky and fourth fingers as well as that funny bone discomfort in the elbow. Occasionally i receive letters from powerlifters and see questions comments on the internet regarding elbow pain.

In fact it is not only difficult but also dangerous for your joints including the elbows. For the tempo bench press i d recommend a 3 0 3 speed. If your elbow hurts after bench pressing it s a sign that something is not right. I ve had golfer s elbow a few times before and this feels different.

The bench press is one of the most common exercises in weight training but it doesn t mean this exercise is an easy one to perform. These lifters usually state that the pain has developed over a period of time not happening suddenly. This is the funny bone nerve that runs on the elbow s inner side. I m 41 5 9 bw 230 lb all time prs are.

This consists of a 3 second eccentric lowering phase no pause at the bottom and a 3 second concentric lifting phase. The most common cause of elbow pain i see on a daily basis is from overuse or repetitive motion from desk jobs. The squat and the bench press to name two exercises seem to be the most common exercises that increase the elbow pain.